On this episode I talk to you about a Life Coach School concept which is The Manual.

The Manual is an unwritten rule book we have, often unknowingly, for other people in our lives and even ourselves. And in this episode, we explore The Manual that you have for your family and how it shows up at...

On this episode I talk to you about non scale achievements.

For those of you who, like me, have spent years or decades trying different diets, losing, and gaining the same weight over and over, chances are you determine your success by the number on the scale. 

And of course, that makes...

In this episode we explore what you truly want this holiday season. 

It’s time to take a moment and really think about what’s important to you in your life right now. What’s on your Christmas wish list? When you understand yourself and what you want to create in your life...

In this episode, we explore the lies you tell yourself and how they hold you back from getting what you want in life, whether that’s losing weight or just enjoying your life more.

And if you think you don’t tell yourself lies then you would be lying. 

What You'll Learn from this...

If you are overweight or obese your risk of developing diabetes is increased. According to Diabetes UK, 1 in 10 people over the age of 40 in the UK are diabetic and an estimated 1 in 3 people in the UK are pre-diabetic, meaning that they are up to 15 times more likely to develop Type 2 diabetes.

If you’ve been listening to this podcast for a while, you’ll know that not demonising foods, helping you break free from a diet mentality mindset, and helping you believe you’re the best person to figure out the right way for you to eat are foundational principles that I believe...

On this episode I am pleased to have you listen in to the Masterclass that I ran teaching an updated process for 5 Steps to End Emotional Eating.

This is the work that we are doing inside of the Lose Weight. Live Life. Academy this month, and in case you’re interested I tell you more about...

On this episode we look at how you can uncover your self-talk, and use it, (even if it’s predominantly unsupportive) to help you with your weight loss journey.

Self-talk is your internal dialogue. It’s the words that you think that you have running through your mind. Self-talk...

Many of you are sharing that you find it difficult to not gain weight over the weekend so in this episode we are going to explore how you can make weekends work better for you and help not hinder your weight loss journey.

It’s normal to have a pattern of losing weight during the week and...

Join me on this episode to explore all things comfort eating.

Comfort eating is one of the many types of emotional eating. It’s when we eat food to avoid feeling discomfort or we eat food to feel better, soothed, or comforted. And I think comfort eating can be a desire for physical comfort...