Episode #63 - Diabetes - what I want you to know

diabetes Nov 12, 2021

If you are overweight or obese your risk of developing diabetes is increased. According to Diabetes UK, 1 in 10 people over the age of 40 in the UK are diabetic and an estimated 1 in 3 people in the UK are pre-diabetic, meaning that they are up to 15 times more likely to develop Type 2 diabetes.

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Episode #62 - Sugar Awareness

refined carbohydrates Nov 05, 2021

If you’ve been listening to this podcast for a while, you’ll know that not demonising foods, helping you break free from a diet mentality mindset, and helping you believe you’re the best person to figure out the right way for you to eat are foundational principles that I believe...

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Episode #61 - 5 Steps to End Emotional Eating

emotional eating Oct 29, 2021

On this episode I am pleased to have you listen in to the Masterclass that I ran teaching an updated process for 5 Steps to End Emotional Eating.

This is the work that we are doing inside of the Lose Weight. Live Life. Academy this month, and in case you’re interested I tell you more about...

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Episode #60 - Weight Loss Self Talk

mindset Oct 22, 2021

On this episode we look at how you can uncover your self-talk, and use it, (even if it’s predominantly unsupportive) to help you with your weight loss journey.

Self-talk is your internal dialogue. It’s the words that you think that you have running through your mind. Self-talk...

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Episode #59 - Weekend weight gains

overeating Oct 15, 2021

Many of you are sharing that you find it difficult to not gain weight over the weekend so in this episode we are going to explore how you can make weekends work better for you and help not hinder your weight loss journey.

It’s normal to have a pattern of losing weight during the week and...

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Episode #58 - Comfort Eating

emotional eating Oct 08, 2021

Join me on this episode to explore all things comfort eating.

Comfort eating is one of the many types of emotional eating. It’s when we eat food to avoid feeling discomfort or we eat food to feel better, soothed, or comforted. And I think comfort eating can be a desire for physical comfort...

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Episode #57 - Style at any size

body image confidence Oct 01, 2021

I am thrilled to have Style Confidence Coach Sarah Gray on the podcast.

Sarah helps professional women uncover their unique personal style and find their confidence to banish outfit overwhelm, look great, and feel fabulous every day. 

Join our conversation where we talk about style at any...

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Episode #56 - Food F.O.M.O.

On this episode, we explore food F.O.M.O.

F.O.M.O is the fear of missing out. 

You are likely to be experiencing food F.O.M.O. if you feel deprived or having a yearning for something, whether it’s food itself, or the occasion associated with food, or the connection with people...

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Episode #55 - Emotional Responsibility

On this episode we explore emotional responsibility. Emotional responsibility is knowing we are responsible for how we are feeling in any situation. And on this episode, we explore the difference between how we are showing up, what we are thinking, feeling, and doing when we are taking emotional...

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Episode #54 - Why do I want chocolate and cake when I know they are not good for my health?

Chocolate, cake, ice cream, toast, sweets, biscuits, crisps, cheese, and wine, these are some of the foods you tell me you want to eat that you know contribute to you being overweight, unhappy, and unhealthy.

So, given that we are all intelligent human beings. Given that we can manage teams and...

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