Episode #135 - Brain Science for Weight Loss

life coaching mindset Sep 08, 2023

So, you may have heard me say that weight loss is not about the food. It’s about you, it’s about what’s happening in your body, your brain, your mind, and emotions in your relationship with food.

And today we’re focusing on what’s happening in your brain, and how...

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Episode #134 - Autumn Goals

life coaching mindset Sep 01, 2023

I want you to take a few minutes for yourself and decide what you want to create in your life this autumn. Listen in to this podcast episode to find out more about setting intentions to live how you want and create the life and health that you want this autumn.

 

What You'll Learn from this...

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Episode #133 - Ditching Diet Mentality – Last Chance Eating

life coaching mindset Aug 11, 2023

This episode is all about what I call 'Last Chance Eating'.

It's the eating that we do in anticipation of going on a diet or planned future restriction of our eating or food choices.

It might look like that last chance take-away when you come back from holiday before you're 'good' next week. Or...

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Episode #132 - Body Image

life coaching mindset Aug 04, 2023

The reason I am talking to you about body image on this podcast is because it causes suffering for so many of us.

Thoughts about my own body have caused me so much unhappiness in my lifetime. And that unhappiness has come not just from the dissatisfaction I’ve felt looking at my body in the...

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Episode #131 - Treat Eating

life coaching mindset Jul 28, 2023

On this podcast episode we’re talking about treating yourself with food. We’re explore why you may treat yourself with food; why it’s difficult to change the habit of treating yourself with food; and what you should do if it’s hindering your weight loss.

 

What You'll...

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Episode #130 - Are you putting off your weight loss journey?

life coaching mindset Jul 21, 2023

On this podcast episode we’re whether you are knowingly or unknowingly putting off your weight loss journey. We’ve considering how you may be falling into diet mentality thinking without realising it. And that whilst you may think you’re being kind to yourself, it’s...

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Episode #129 - The importance of ‘how’ you’re taking action on your weight loss journey

life coaching mindset Jul 14, 2023

On this podcast episode we’re exploring who you are being in your approach to taking action (or not taking action)’ on your weight loss journey. It's not so much 'what' you're doing but how you're going about it that we dive into here. We’re exploring why, when the words ‘...

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Episode #128 - Dissecting your Food Decisions

life coaching mindset Jul 07, 2023

On this episode, Focus Topic call replay from the Lose Weight. Live Life. Academy all about bringing awareness and understanding to the decisions you make that lead you to gain weight or hinder your weight loss.

 

What You'll Learn from this Episode:

  • How many food and eating related...
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Episode #127 - Event Focused Weight Loss

life coaching mindset Jun 30, 2023

On this episode, we explore different approaches to losing weight for a specific event whether for a holiday, a special family event such as a wedding, or to be healthier for a medical procedure or surgery, or a big special.

When we have a specific event, we want to lose weight for, it can be...

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Episode #126 - Future You

life coaching mindset Jun 23, 2023

On this episode, we explore using the ‘wisdom of our future selves’ by tapping into our future experiences and knowledge, to gain insights and make better decisions that help us on our weight loss journey. And because we’re thinking and feeling, from the place of having already...

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