Episode #83 - Why now is the right time

weight loss mindset Apr 22, 2022

Today I am talking to you about why now, right now, no matter what is going on in your life, is the right time for you to make yourself a priority and work on creating a relationship with food and yourself that you love. And it may, or it may not, be the right time for you to work at losing...

Read more...

Episode #82 - Calories on the menu

weight loss mindset Apr 15, 2022

Join me on this episode as I talk about the impact of the new UK legislation to publish calories on restaurant menus in the UK. What are the challenges it presents and how can we use it to help and not hinder our dining experience, our relationship with food and weight loss journey.

And we...

Read more...

Episode #81 - Finding Food Freedom

weight loss mindset Apr 08, 2022

Join me on this episode as I share what it means to Find Food Freedom for me and members of the Lose Weight. Live Life. Academy.

And as always, it’s not just about the food, it’s also about experiencing freedom in everything we think, feel and do in connection with food and ourselves....

Read more...

Episode #80 - Feeling Emotion

weight loss mindset Apr 01, 2022

Join me on this episode as I talk about ‘Feeling Emotion’. 

Eating is a very normal way for us humans to manage our emotions, but when we’re using food to manage our emotions to the extent that we’re unhealthy or unhappy with our weight, then it’s time to look...

Read more...

Episode #79 - Your weight and the warmer weather

weight loss mindset Mar 25, 2022

Join me on this episode as I talk about the thoughts you may have when the sun comes out. 

When the sun comes out in Spring, and we’re reminded that summer is around the corner it can feel a bit bittersweet when you’re unhappy with your weight. Whilst you appreciate the warmer...

Read more...

Episode #78 - Mindset shifts to help you get started with weight loss

weight loss mindset Mar 11, 2022

Join me on this episode as I talk about what to do when you can’t get started with weight loss. 

I see ‘not getting started’ show up in a couple of ways. 

The first is when you know deep inside that you want to lose weight and get started but you don’t do...

Read more...

Episode #77 - Feeling Uncertain

weight loss mindset Mar 04, 2022

Join me on this episode as I talk about the emotions we feel when something significant and undesirable happens in our life when we feel uncertain about what’s going to happen next. You might think of this as worry or anxiety or fear. It doesn’t matter how you describe and label the...

Read more...

Episode #76 - When the mental weight is keeping you stuck

weight loss mindset Feb 25, 2022

This episode is for you if you sometimes feel as though doing the things that will help you lose weight is just too difficult.  This might feel like intense resistance against doing the things a part of you either wants to, or is telling you, that you should do. Or it may feel like you are...

Read more...

Episode #75 - Non-food nourishment

weight loss mindset Feb 18, 2022

It can be easy to get into the habit of only taking a break from our busy day when we eat. And this can be problematic because we end up using food to give us a break instead of fueling us when we’re hungry.

So, on this podcast episode we explore ways to break that habit and incorporate...

Read more...

Episode #74 - How to Eat on Holiday

weight loss mindset Feb 11, 2022

Holidays, for many of us, may previously have been associated with over-indulging in food and weight gain, especially if we were dieting in the run up to our holiday. 

So, when you’re doing the work of creating a relationship with food that you love, you will also want to start...

Read more...
Close

Register now to get the class workbook and access to the video and private podcast replay

I understand that my email will be used to receive information and updates by email. Please note that your email will not be shared with a 3rd party & you can unsubscribe at any time..