This week’s podcast is for you if you think that you have a lot of weight to lose. No matter the number of pounds, if you’re feeling daunted or frustrated or ashamed of how much weight you want to lose, or think that you should lose, you’re unknowingly making your weight loss journey more difficult....

This week’s podcast is a look under the covers of the Lose Weight. Live Life. Academy where you get to listen in on a call from last year all about portion control.

If you suspect that a part of creating the relationship with food that you want is learning how to not overeat at meal times, then thi...

We all know that doing all that we can to prevent becoming unwell is the best approach when it comes to our physical health and well-being, but have you considered how you are proactively taking care of other aspects of your wellbeing. 

Taking care of our wellness across all areas of our life is v...

In this podcast episode we explore the connection between loneliness and overeating. All of us experience loneliness at some time in our life. And for those of us who also struggle with overeating the relationship between loneliness and emotional eating can be complex.

Listen in to this episode to ...

There are many factors to consider that impact your weight, from your age, your lifestyle, to certain medical conditions, and genetics. All the things. But none of these are the primary reason that you aren’t the weight that you want to be. The primary reason is the relationship you have with food a...

On this episode we explore your self-image.

Your self-image is a collection of thoughts and beliefs that you have about how your appearance, personality and abilities.

Your self-image will always be a continuous cycle of how you’re thinking, what you’re feeling and doing or not doing, which will...

On this episode we explore how being open minded and having a growth mindset can help you create the weight loss results that you want, whereas being closed minded and having a fixed mindset can keep you stuck and hold you back from making progress on your weight loss journey.

What You'll Learn ...

On this episode we explore the concept of ‘Meeting yourself where you’re at’ with regards to digging into the truth of the foods that you ‘want’ to eat.

So often, we’ve spent years and decades thinking that we cannot eat what we want to eat. This is partly due to a diet mentality way of being that...

On this episode I answer 6 questions that came up during the Finding Food Freedom Weight Coaching Mindset Experience Week, that are questions that many of us ask when we’re just setting out on our weight loss journey. 

What You'll Learn from this Episode

• How diet mentality shows up in what we...

Get a sneak peek inside The Academy with this training for the Food, Feelings and Urges work that’s been the focus for this month.

What You'll Learn from this Episode

•  What we do inside the Lose Weight. Live Life. Academy
•  What’s going on, step-by-step, when you experience the urge to eat so
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