On this podcast episode, what 'mindset' is and why it is a critical core component of you creating the relationship with food that you want so that you can lose and manage your weight for life. Join us as we explore mindset ingredients, mindset management utensils and the mindset management...

On this episode I chat with Master Certified Coach Ruth Kudzi ahead of the launch of her second book, ‘How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You’.

Listen in to our conversation about self-coaching and the ways you can help yourself to...

Many weight loss truths – also arguably have an opposite truth.

The weight loss journey is one of paradox.

On this episode of the Lose Weight. Live Life. podcast learn 10 fundamental truths of weight loss reflected as the paradoxes that they are. Discover why it’s easy to get...

Hi everyone and welcome to our last Spring Break podcast focus. From next week we will be bringing you an array of new podcast episodes featuring original content and special guest interviews. Look out for upcoming interviews about ‘How to Feel Better’ with Ruth Kudzi and...

This week’s spring break focus is Emotional Eating. And we’re exploring all things emotional eating. 

Now emotional eating isn’t bad. It’s very normal. It’s okay to get pleasure and comfort and other positive emotion from the food that we eat. We...

As you may know we’re taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you’ve been learning from listening to the more than 100 podcast episodes available.

This week’s spring break...

As you may know we’re taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you’ve been learning from listening to the more than 100 podcast episodes available.

This week’s spring break...

We’re taking a spring break here on the podcast which means right now is a great time for you to be getting to work applying the tips and strategies you’ve been learning from listening to the more than 100 podcast episodes available.

And to help you with that I am going to send you,...

Hi everyone, thank you for being here and listening to the Lose Weight. Live Life. Podcast.

I just wanted to share with you that I will be taking a break from the podcast. I have a chronic health condition that I am working on improving and I want to create extra time in my week to focus on...

Listen in to this episode with pen and paper and take stock of how your year is going. Join us to pause and reflect and consider what you want to celebrate about things you’re doing and changes you’ve made to your life this year, and consider what you would like to be different....