Episode #127 - Event Focused Weight Loss

life coaching mindset Jun 30, 2023

On this episode, we explore different approaches to losing weight for a specific event whether for a holiday, a special family event such as a wedding, or to be healthier for a medical procedure or surgery, or a big special.

When we have a specific event, we want to lose weight for, it can be tempting to focus only on the 'number on the scale' and put pressure on ourselves to lose as much weight as possible as quickly as possible. Join me on this episode as we explore the challenges of losing weight for a specific time bound event and consider you do to create a more positive outcome.


What You'll Learn from this Episode:

  • Why we often want to lose weight for a specific event
  • The importance of understanding the reasons why you want to
  • The challenges of overly restrictive diets focused solely on weight loss
  • Why the thing that matters most is not what you decide to do or eat but the story supporting the actions you take

Featured on the show:


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