When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop...

Rather than setting a New Year’s resolution I encourage you to choose a 2019 Impossible Goal for yourself

A goal that is so impossible that in trying to reach it you will have the opportunity to fail many, many times. The more failures you can rack up in trying to achieve your...

Did you know that everything we do is driven by how we want feel?

So exactly what is a feeling?

Well, a feeling (which we also may refer to as an emotion) is a vibration, triggered by our brain and felt in our body. All feelings vibrate uniquely which is why different feelings feel, well...

I am writing this from Heathrow T3, feeling very excited. Today I continue my life, health and weight loss coaching journey by flying out to Texas for a 6-day live training with Brooke Castillo of The Life Coach School.

As I travelled to the airport I contemplated whether calling myself a Life,...

What is life coaching?

Life coaching is a process that helps you chose and achieve the life that you want. Life coaching helps you to ‘feel better’, whether that’s in your ‘day-to-day’, or helping you through a major life change, or helping you to achieve a major...

Summer self-care – reasonable reality or popular perception?

Self-care is an investment for your family, friends & colleagues, as well as for yourself

If you are a working Mum, the summer holidays can be a particularly challenging time for self-care. It may feel impossible to find time...

As I look forward to my upcoming beach holiday at an all-inclusive resort with my family I find myself wondering whether I will over eat. I know it is entirely up to me and I have a choice. I know that if I do gain weight I can lose it again without a load of drama, but what do I truly want?

1....

Drink water for improved energy, increased weight loss and good well being

Increasing your water intake is one of the simplest and most beneficial things that you can do to improve your energy, support weight loss, and improve your overall sense of well being.

The more you practise drinking...

The food we eat is our ‘fuel for life’. The right food nourishes us and keeps our body and mind healthy and in balance.

I believe that there is no right or best diet. What works best for one individual is different from what works for another. And what works for an individual during...

Whatever our life experience we have developed knowledge and skills that we can apply to any situation.

Life hacks

I’m all for transferable skills and I find that much of what I learned in the corporate business environment can be valuable when applying it to the areas of my life I...