How long did it take you to answer that question?

Did you instantly know if you were happy, sad or mad, or a variant of one of those? We have 100s of feelings and emotions to choose from (note that consider feelings and emotions to be the same thing), but some of us are very unaware of our...

Yesterday I wrote about saturated fats and what I suggest you consider with regards to whether to include them in your diet.

Today I will explore unsaturated fatty acids and consider how to ensure we are getting the right proportion of healthy fat in our diet.

Unsaturated fats are...

This is part two of two-part blog post. Check out part one posted yesterday.

Life is made up of the internal and the external. The thoughts in your brain create the reality in your life. You need to start organising your mind before you start organising your life; otherwise, the...

I encourage my clients to eat plenty of healthy fats. Fats are one of the three macronutrients that provide energy and a host of other health benefits for our bodies. Fats are essential for growth and development, they nourish our skin, our hair, and our nails. They help us absorb fat-soluble...

Is it time for a spring clean?

I love packing away the winter coats, hats, gloves and scarves to make way for summer clothes. Not only does it lighten my draws and make space in my cupboards, I feel mentally lighter too.

This is part one of two-part blog post. Today I am writing about...

I haven’t written and posted a blog post for the past three days and I feel a bit gutted about it.

I really wanted to meet the goal I set myself of writing and posting for the 40 days of Lent. And well life got in the way, just like life does.

It’s been interesting to...

Emotional childhood occurs when we don’t take responsibility for managing our feelings.

Most of us act from a place of emotional childhood at certain times in our lives, often emotional childhood shows itself in our relationships, but it can also appear in relation to how we are...

Understanding how your brain affects your thoughts, your emotions, and your ability to act is a huge ‘must do’ if you want to live your best life.

In simplified terms, you have two parts to your brain. Your prefrontal cortex can make all your dreams come true. It can decide...

There are multiple studies and experiments that demonstrate the impact of lack of sleep on our waist line. Despite this, too few of us are getting enough. Today I explain why lack of sleep can hinder your weight loss and suggest some tips for how you can get regular restful sleep if that is...

When you invest in a life coach you are investing in yourself. That is, if you are investing in a life, health and weight coach, you’re investing in your physical and mental wellness.

What possible better investment could you make?

Of all the things you can do in your life, of...