Episode #157 - Love the Skin You’re In

life coaching mindset Feb 23, 2024

In this episode, explore the realms of body image, appreciation, and the integral role of self-acceptance in your weight loss journey. Delve with me, into the significance of nurturing a positive relationship with yourself. Through a comprehensive approach that includes reevaluating your beliefs...

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Episode #156 - Ditching the ‘Last Chance’ Mentality and Embracing Lifelong Change

life coaching mindset Feb 16, 2024

This episode dives into the transformative journey of self-care and the imperative shift from a "last chance" mentality towards embracing lifelong well-being.

 

What You'll Learn from this Episode:

  • Reframe Self-Improvement: View personal growth as an ongoing journey, not a one-time fix.
  • ...
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Episode #155 - When you’re not making the progress you want

life coaching mindset Feb 09, 2024

In this episode we delve into common obstacles and challenges faced during weight loss journeys. We talk about the interconnectedness of thoughts, feelings, and actions, offering insights on overcoming weight loss hurdles by addressing circumstantial, thought, feeling, action/inaction, and...

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Episode #154 - Daily habits for lifelong weight management

life coaching mindset Jan 29, 2024

On this episode we explore sustainable strategies for lifelong weight management. We delve into the relationship between our daily habits, mindset, and long-term wellness goals. Beyond mere dietary adjustments, we focus on a holistic approach that encompasses emotional well-being, proactive...

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Episode #153 - All food and drink allowed

life coaching mindset Jan 22, 2024

It makes me so sad that we’re so used to being told what we can and cannot have by the diet industry that we’ve been left confused and uncertain about our food choices, constantly checking in with ourselves or others to consider what we’re ‘allowed' to eat. We’ve...

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Episode #152 - Managing your weight for life

life coaching mindset Jan 11, 2024

I have a bonus episode for you today. The winter 2024 weight mindset coaching experience has been taking place this week. And we just had a class all about making your next weight loss journey your last one. We talk about the mindset to help you do just that in the first part of the class and...

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Episode #151 - Getting More from 2024

life coaching mindset Jan 06, 2024

So, what are your goals and dreams and desires for 2024. What would you love for yourself and your life? That’s what we explore in this podcast episode through looking at ten ways you can approach ‘Getting More from 2024.

What You'll Learn from this Episode:

  • Creating the habit of...
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Episode #150 - Christmas Thought Errors Revisited

life coaching mindset Dec 22, 2023

In this episode, we delve into the concept of Christmas thought errors.

Consider this: the tendency for weight gain during the festive season is less about the abundance of holiday feasts and more about our personal mindsets, beliefs, and thoughts surrounding Christmas. The real culprits behind...

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Episode #149 - Christmas Overwhelm Revisited

life coaching mindset Dec 15, 2023

In today's episode, we delve into a familiar yet challenging emotion: overwhelm. As we approach this busy time of year, the feeling of being overwhelmed becomes almost a constant companion for many of us.

Overwhelm is more than just a feeling; it's a physical feeling, a tangible vibration...

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Episode #148 - Festive Eating Food Choices and Decisions

life coaching mindset Dec 08, 2023

In today's episode, we're diving into how you can make festive eating and drinking choices that your future self will thank you for. It’s time to rethink the notion that a great Christmas means overeating and overindulging. You'll learn a lot by examining your relationship with food and...

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