Episode #162 - Coffee chats with clients – Emma

life coaching mindset Apr 26, 2024

I have a special guest joining me on this podcast episode. Emma is a member of The Lose Weight. Live Life. Academy and she joins me to chat about her weight wellness journey.

 

Listen in as we chat about:

  • Diet history and diet mentality
  • Self-acceptance and wanting to make changes FOR you...
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Episode #161 - Weight Wellness Mindset Coaching Experience Q&A

life coaching mindset Apr 12, 2024

I am thrilled to share our live Q&A from the Spring Weight Wellness Coaching Experience week.  

Listen in to hear me answer questions on a range of topics from mindless afternoon snacking, dealing with all-inclusive buffets on holiday, getting started with weight loss when...

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Episode #160 - Create the Easter Experience You Want Without Overeating

life coaching mindset Mar 27, 2024

This podcast episode is a replay of an impromptu training that I did earlier this week to help you plan your Easter (or any other celebratory occasion, weekend or holiday) so that you can create the experience you want without overeating.

 

What You'll Learn from this Episode:

  •  How to...
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Episode #159 - The Science of cravings: Understanding and managing them

life coaching mindset Mar 15, 2024

In this episode, we dive deep into the world of cravings, unravelling the science behind why we crave what we crave and how we can manage these powerful urges.


Cravings are more than just a desire for specific foods; they're a complex interplay of psychological desires, physiological needs, and...

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Episode #158 - Mindful Eating

life coaching mindset Mar 10, 2024

In this episode we explore mindful eating. We look at what mindful eating is, why you may want to move towards a more mindful approach to eating and how you can do just that. A shift towards more mindful eating can significantly enhance your overall health, leading to helping you be a more stable...

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Episode #157 - Love the Skin You’re In

life coaching mindset Feb 23, 2024

In this episode, explore the realms of body image, appreciation, and the integral role of self-acceptance in your weight loss journey. Delve with me, into the significance of nurturing a positive relationship with yourself. Through a comprehensive approach that includes reevaluating your beliefs...

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Episode #156 - Ditching the ‘Last Chance’ Mentality and Embracing Lifelong Change

life coaching mindset Feb 16, 2024

This episode dives into the transformative journey of self-care and the imperative shift from a "last chance" mentality towards embracing lifelong well-being.

 

What You'll Learn from this Episode:

  • Reframe Self-Improvement: View personal growth as an ongoing journey, not a one-time fix.
  • ...
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Episode #155 - When you’re not making the progress you want

life coaching mindset Feb 09, 2024

In this episode we delve into common obstacles and challenges faced during weight loss journeys. We talk about the interconnectedness of thoughts, feelings, and actions, offering insights on overcoming weight loss hurdles by addressing circumstantial, thought, feeling, action/inaction, and...

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Episode #154 - Daily habits for lifelong weight management

life coaching mindset Jan 29, 2024

On this episode we explore sustainable strategies for lifelong weight management. We delve into the relationship between our daily habits, mindset, and long-term wellness goals. Beyond mere dietary adjustments, we focus on a holistic approach that encompasses emotional well-being, proactive...

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Episode #153 - All food and drink allowed

life coaching mindset Jan 22, 2024

It makes me so sad that we’re so used to being told what we can and cannot have by the diet industry that we’ve been left confused and uncertain about our food choices, constantly checking in with ourselves or others to consider what we’re ‘allowed' to eat. We’ve...

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