Massive Action - Forty Blog Posts for Lent

Uncategorized Mar 06, 2019

My mentor and coach, Brooke Castillo, teaches the concept of massive action.

 

One example of massive action that she suggested to one of her clients who was single and wanted to be married, is that they should commit to going on 200 first dates. By committing to such massive action, they...

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Weight loss has nothing to do with will power

Uncategorized Mar 05, 2019

Most people want to try to lose weight and most people are pretty good at trying to do it. But most people are not committed enough.

 

If you want to lose weight think carefully. Are you willing to try or are you committed? Are you determined to do it no matter what?

 

Notice that if...

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Why you need a compelling reason to lose weight

Uncategorized Feb 15, 2019

If your child, or close family member, had been kidnapped, and was to be held captive until you reached your goal weight, what would your weight loss journey look like? I’m guessing if it were plotted on paper the graph tracking daily weigh ins would be a consistent decline without much...

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Why you aren't taking action

Uncategorized Feb 02, 2019

Do you ever get frustrated with yourself because you really want something, but you don’t take the required action to get it, even if it’s something that you really, really want?

Often, we have dreams and ideas and things that we want to do, and no matter how much we try, we just...

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How to be more productive

Uncategorized Jan 26, 2019

Do you constantly think there aren’t enough hours in the day and that you are busy?

 

This week’s blog post looks at productivity and considers:

  • How long and how hard you work does not define productivity
  • Tips for a productive calendar and to-do list
  • The best emotions...
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How to stop self-sabotaging your weight loss

When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop...

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What do you want to fail at this year?

Uncategorized Dec 31, 2018

Rather than setting a New Year’s resolution I encourage you to choose a 2019 Impossible Goal for yourself

 

A goal that is so impossible that in trying to reach it you will have the opportunity to fail many, many times. The more failures you can rack up in trying to achieve your...

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Understanding feelings and emotions

Uncategorized Sep 27, 2018

Did you know that everything we do is driven by how we want feel?

So exactly what is a feeling?

Well, a feeling (which we also may refer to as an emotion) is a vibration, triggered by our brain and felt in our body. All feelings vibrate uniquely which is why different feelings feel, well...

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Why Life, Health and Weight Loss Coaching?

Uncategorized Sep 01, 2018

I am writing this from Heathrow T3, feeling very excited. Today I continue my life, health and weight loss coaching journey by flying out to Texas for a 6-day live training with Brooke Castillo of The Life Coach School.

As I travelled to the airport I contemplated whether calling myself a Life,...

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What is life coaching? by Clair MacKenzie Life Coach

Uncategorized Aug 06, 2018

What is life coaching?

Life coaching is a process that helps you chose and achieve the life that you want. Life coaching helps you to ‘feel better’, whether that’s in your ‘day-to-day’, or helping you through a major life change, or helping you to achieve a major...

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