Episode #126 - Future You

life coaching mindset Jun 23, 2023

On this episode, we explore using the ‘wisdom of our future selves’ by tapping into our future experiences and knowledge, to gain insights and make better decisions that help us on our weight loss journey. And because we’re thinking and feeling, from the place of having already achieved what it is that we’re wanting, we also discover the benefit of feeling better as you lose weight and not having to wait to lose weight to feel good.


What You'll Learn from this Episode:

  • The importance of goal clarity
  • The benefits of reflective journaling
  • Making it easier to make decisions from a long-term perspective
  • The importance of considering how ‘future you’ approaches learning from failure



Featured on the show:


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