Episode #30 - Weight loss motivation

motivation Feb 26, 2021

On this episode I talk to you about weight loss motivation. We explore what motivation is and how to create it. We dive deep into your reasons for wanting to lose weight. And we consider how motivation to help you make the moment-by-moment decisions that serve you throughout your weight loss journey might be more useful to you than motivation to achieve the goal at the end of your weight loss journey. 

What You'll Learn from This Episode:

  • What motivation is 
  • Why you want it 
  • Why you may not need it as much as you think that you do 
  • The reasons why you want to lose weight 
  • Why you shouldn’t just focus on your end goal 



Featured on the show:


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