Episode #32 - When dinner is the highlight of your day

comfort & joy love to eat Mar 12, 2021

When dinner or food, or any eating or drinking, is the highlight of your day – then you’re going to want to figure out what’s going on for you.

In this episode we explore what to do if you think you have overly positive associations with food and eating compared to other aspects of your life.

We consider whether the problem is your life or just how you’re thinking and feeling about it. And I give you some steps you can take to ensure that you are eating to live, not living to eat.

 

What You'll Learn from This Episode:

  • How to spot if you’re relying on food for comfort and pleasure in your life
  • Understand what’s going on for you if dinner or your evening snacks are the highlight of your day
  • Four things that you can do to help yourself if you want food to have less importance in your life

 

 

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