Episode #29 - Food planning

food planning Feb 19, 2021

On this episode I talk to you about food planning. Food planning is a tool that will help you see the difference between lower brain and higher brain food related thinking.

Whilst food planning in and of itself helps you to eat in way that is going to help you lose weight, or have more nourishing and nutritious meals, the magic of food planning is that it’s going to help you see how you are using food in a way that isn’t useful. Whether that’s because of outdated thinking, because of habitual patterns, or because of how you respond to situations emotionally.

What You'll Learn from This Episode:

  • What food planning is
  • Guidelines for food planning
  • The hidden benefits of food planning
  • How to make food planning quick and effective


Featured on the show:


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