When I was struggling to lose my weight, I used to think that losing weight through not dieting was just another way of eating a healthy balanced diet, without all the extras, and to me that still felt like a diet.
Now I understand that it’s much less about what and how you’re eating and more about your approach, and how you’re thinking and feeling about what you’re eating.
Join me on this episode to explore the three key differences between dieting and eating to lose weight when you’re not dieting.
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