Episode #24 - How to eat to lose weight when you’re not dieting

anti-diet healthy eating Jan 15, 2021

When I was struggling to lose my weight, I used to think that losing weight through not dieting was just another way of eating a healthy balanced diet, without all the extras, and to me that still felt like a diet.

Now I understand that it’s much less about what and how you’re eating and more about your approach, and how you’re thinking and feeling about what you’re eating.

Join me on this episode to explore the three key differences between dieting and eating to lose weight when you’re not dieting.


What You'll Learn from This Episode:

  • The benefit of you dictating what and how you want to eat
  • The importance of getting the right balance between eating for nutritional nourishment and eating for pleasure
  • What to do when the novelty of how you are eating wears off
  • Why what you’re eating is just one piece of the puzzle
  • The challenge with using will power to lose weight



Featured on the show:



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