Episode #46 - Letting Go

On this episode I talk about letting go of the default negative thoughts and beliefs that you have about yourself. 

We spend so much time doing and so little time being.

We don’t stop to question the incessant chatter, the dialogue we have running in the back of our mind.

We might...

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Episode #45 - Diabetes – a conversation with my husband

diabetes Jun 11, 2021

On this episode I chat to my husband about his diabetes diagnosis and management.

More people than ever have diabetes. In the US 14.3% of people have Type 2 diabetes and 38% are pre diabetic. That’s more than half of the population.  

Many people do not realise the catastrophic effect...

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Episode #44 - Eating Out

eating out Jun 04, 2021

So today I am talking to you about everything to do with eating when you’re not preparing your own meals to have at home. So I am talking about eating in restaurants as a part of a social occasion, dining in others homes, eating on the go when traveling, work entertaining – all the...

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Episode #43 - Journaling

journaling May 28, 2021

Listen in to this episode to learn about journaling and how it can help you on journey to create a relationship with food that you love.

One of things that distinguishes us humans from other animal species is our ability to observe our own thinking. Our thoughts underpin who we are, what we do,...

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Episode #42 - My weight loss journey

weight loss May 21, 2021

On this episode I share something a little different. A Lose Weight. Live Life. Academy member recently asked me a question about my personal weight loss mindset changes on one of our live calls. It was a great question and really made me think about the changes that occurred over time, and how...

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Episode #41 - Self-care made easy

On this episode I address why we don’t take better care of ourselves and how we can incorporate self-care into our lives more easily.

On the surface it seems crazy that we don’t take better care of ourselves. We intellectually know that our physical and emotional well-being is one of...

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Episode #40 - Proactive emotional health

On this episode I talk to you about proactive emotional health. Just like physical health, mental health affects us all.

And in just the same way that there is a direct relationship between our weight and physical health, there is also a very distinct correlation between weight and our mental...

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Episode #39 - Lockdown weight gain

lockdown weight gain Apr 30, 2021

On this episode I talk to you about lockdown weight gain.

I’m hearing lots of you tell me how you’re starting to feel very uncomfortable about the weight you’ve gained during lockdown because maybe you’re seeing people you’ve not seen for a while or starting to wear...

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Episode #38 - The B.A.L.A.N.C.E Pathway

bingeing emotional eating Apr 23, 2021

On this episode I introduce you to the BALANCE Pathway.

The B.A.L.A.N.C.E Pathway will transform your physical and emotional well-being. It's your step-by-step approach to balance eating for nourishment with eating for pleasure, to balance your emotional life, and to help you empower your inner...

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Episode #37 - Different types of eating

bingeing emotional eating Apr 16, 2021

On this episode learn about the many different types of eating that you may be doing.

Learn about the difference between fuel eating, withdrawal eating and the many variations of emotional eating that you do.

There is nothing wrong with any eating pattern done in moderation and in a balanced way....

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